Improving Mindfulness
Mindfulness is a term that is frequently used but rarely defined. Practising true mindfulness encourages living in the present while addressing the danger of distorted thinking. Staying in tune both mentally and emotionally improves perspective to enhance personal and professional success.
With our Improving Mindfulness workshop, your participants will begin to identify their own patterns of thinking. As they learn to practise mindfulness, they will cultivate positive emotions that will have a dramatic effect on the work environment.
- Define mindfulness
- Develop techniques to make oneself more attuned to the present moment
- Understand the value and utility of one’s emotions
- Learn how to identify and counter distorted thinking
- Learn how to cultivate genuine positive emotions
- Become fully and more present in social interactions
Package Price: ₦ 21,000
Course Outline:
- Module One: Getting Started
- Module Two: What Is Mindfulness?
- Module Three: Practising Mindfulness
- Module Four: Emotional Intelligence
- Module Five: Cognitive Distortion (I)
- Module Six: Cognitive Distortion (II)
- Module Seven: Mindfulness-Based Cognitive Therapy, Mindfulness and Gratitude
- Module Nine: Cultivating the High Performance Emotions
- Module Ten: Mindfulness in Customer Service
- Module Eleven: Mindfulness and Leadership
- Module Twelve: Wrapping Up
Package Price: ₦ 21,000
